A New Scientific Advisory from the American Heart Association (AHA)

The AHA recommends eating two 3.5-ounce servings of nonfried fish (or about three fourths of a cup of flaked fish) per week, preferably oily fish such as salmon, mackerel, herring, lake trout, sardines, or albacore tuna, which are all high in omega-3 fatty acids. Credit: Pixabay.